7 Tips for Preventing Cavities and Tooth Decay

7 Tips for Preventing Cavities and Tooth Decay

Mar 26, 2021

Cavities and tooth decay are common dental issues, but there are steps you can take to avoid them. Use these guidelines to help lower the risk of cavities and tooth decay.

  1. Talk to our dentist about dental sealants. Dental sealants are plastic coatings that are applied to the chewing surfaces of your teeth. Sealants work by sealing off the indentations and grooves in your teeth. This limits the amount of food that ends up in the grooves, which can limit plaque and acid that damage the teeth.
  2. Use mouthwash. Mouthwash can give your teeth a deeper clean after brushing and flossing. Talk to our dentist in Greenway, to get mouthwash recommendations.
  3. Brush and floss your teeth twice per day. Brushing and flossing your teeth twice per day helps to remove any food that might be stuck in your teeth. This contributes to cavities and tooth decay, so it’s important to keep your teeth clean.
  4. Get regular dental exams and cleanings. By going to the dentist regularly, our dentist can help you to learn how to take care of your teeth properly. Also, any signs of tooth decay can be spotted early and treated correctly.
  5. Drink water with fluoride. Fluoride is a mineral that is known to help reduce tooth decay. By drinking water with fluoride, you can strengthen your teeth by doing something you do every day anyway.
  6. Eat foods that are good for your teeth. There are certain foods that are better for your teeth. Food that gets stuck in your teeth should be avoided when possible. Fruits and vegetables increase saliva flow, which can rinse away any food particles left in your teeth.
  7. Get fluoride treatments. As mentioned, fluoride is an important part of preventing tooth decay. You can get fluoride treatments from the dentist if drinking water doesn’t give you enough fluoride.

In addition to using these guidelines, be sure to talk to our dentist near you. Our dentist at Greenway Dental Center for Esthetic and Implant Dentistry can help you learn about the necessary precautions you should take to keep your teeth strong and healthy.